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Strength and Conditioning Classes – Tues & Thur 5-6pm

Strength and Conditioning Classes
Tuesdays and Thursdays from 5-6pm – with Jared Callahan

Show your power, build your power, endurance, and have a blast doing it!

KC’S Fitness Special Events.

KC’s Fitness is more than a gym, it’s a community…so we will be taking some classes out into the streets of our community.

Kettlebells: Come Swing Iron in the Park

When: TBA this fall
We will workout for a good 30-45 minutes practicing basic kettlebell swings and lifts. Let’s take advantage of the space and layer in some body-weight routines as well. You will sweat. Where: TBA

Boxing: Punch a Buddy in the Park

When:  TBD
We will workout for a 1 hour boxing with partners and focus mitts. Bring gloves and wraps if you have them. If not, you can borrow some of ours. Let’s take advantage of the space and layer in some body weight routines and other fun stuff. Get ready for a workout with  will a punch.
Where: Bidwell Parkway near Elmwood