KC’s Fitness is more than a gym, it’s a community…so we will be taking some classes out into the streets of our community.
Kettlebells: Come Swing Iron in the Park
When: TBA this fall
We will workout for a good 30-45 minutes practicing basic kettlebell swings and lifts. Let’s take advantage of the space and layer in some body-weight routines as well. You will sweat. Where: TBA
Boxing: Punch a Buddy in the Park
We will workout for a 1 hour boxing with partners and focus mitts. Bring gloves and wraps if you have them. If not, you can borrow some of ours. Let’s take advantage of the space and layer in some body weight routines and other fun stuff. Get ready for a workout with will a punch.
Where: Bidwell Parkway near Elmwood