Facility Hours:

Mon – Thurs: 6:00am – 1pm and 3:00pm – 9:00pm

Fri: 6:00am – 1:00pm and 3:00pm – 8:00pm

Sat: 8am – 3pm

Closed Sundays & Major Holidays

DayClassTimeInstructor
MondayKettlebell Class6:15-6:45amAnthony Brown
Boxing6-7pmPietro Muscato
Muay Thai7-8pmSabastiano Battaglia
Aikido7-8:30pmMr. Fred Utech
TuesdayBoxing6:15-7:00amDavid Hooper
Strength and Conditioning5-6pmPietro Muscato
Kettlebell class5:30-6:00pmAnthony Brown
Boxing6-7pmMarisa Licata
Woman’s Brazilian
Jiu-Jitsu
6-7pmVal Aspaas
MMA7-8:30pmCorey Norman
Woman’s Boxing7:15-8pmDavid Hooper
WednesdayKettlebell class6:15-6:45amAnthony Brown
Boxing5:30-6:30pmDavid Hooper
Spartan Training6:30-7:30pm Graeme Gowland
Aikido7-8:30pmDan Friedman
ThursdayBoxing6:15-7:00amPietro Muscato
Strength and Conditioning5-6pmGraeme Gowland
Kettlebell class5:30-6:00pmAnthony Brown
Boxing6:00-7:00pmKevin Cunningham
MMA7-8pmCorey Norman
Systema7:15-8:30pmBrian Hammond
Woman’s Boxing7:15-8:15pmDavid Hooper
Sparring Class7:15-8:15pmKevin Cunningham
FridayTechnical Boxing5:30-6:30pmSeb Battaglia
SatudaySpartan Training9-10amDavid Hooper
Boxing10-11amPietro Muscato
MMA11:15-12:30Corey Norman