KC’s Fitness Schedule

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Facility Hours:

Mon – Thurs: 6:30am – 9pm
Fri: 6:30am – 8pm
Sat: 8am – 3pm
Closed Sundays & Major Holidays

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Days Hours Class Instructor
Monday 6:15am – 6:45am Kettlebells Anthony Brown
4pm – 5pm Teen Classes Pietro Muscato
4
6pm – 7pm Boxing Pietro Muscato
5
7pm – 8pm Muay Thai Sebastiano Battaglia
6
7pm – 8:30pm Aikido Mr. Fred Utech
7
Tuesday 6:45am – 7:45am Boxing Pietro Muscato
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5:15pm – 5:45pm Kettlebells Anthony Brown
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6pm – 7pm Boxing Marisa Licata
10
7pm – 8:30pm MMA Corey Norman
11
7:15pm – 8:30pm Systema Brian Hammond
12
7:15pm – 8pm Women’s Boxing David Hooper
13
Wednesday 6:15am – 6:45am Kettlebells Anthony Brown
14
4pm – 5pm Teen Classes Pietro Muscato
15
5:15pm – 6:15pm Boxing Shawn McDonell
16
6pm – 7pm Spartan Training Matt Rose
17
7pm – 8:30pm Aikido Dan Friedman
18
Thursday 6:45am – 7:45am Boxing Pietro Muscato
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5:15pm – 5:45pm Kettlebells Anthony Brown
20
6pm – 7pm Boxing Kevin Cunningham
21
7pm – 8pm MMA Corey Norman
22
7:15pm – 8:30pm Systema Brian Hammond
23
7:15pm – 8pm Women’s Boxing David Hooper
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Friday 4pm – 5pm Teen Classes Shawn McDonell
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5:15pm – 6:15pm Boxing Shawn McDonell
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6pm – 7pm Sparring Class Shawn McDonell
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Saturday 9am – 10am Spartan Training David Hooper
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9:15am – 10am Beginner’s Boxing Pietro Muscato
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10am – 11am Boxing Pietro Muscato
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11am – 1pm Open Sparring Shawn McDonell
31
11am – 1pm MMA Corey Norman
32
12pm – 1pm Teen Boxing Pietro Muscato
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Red (These classes are in the AM)
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Italics (These classes are Premium Classes and are NOT included in our General Membership)