Greetings Friends & Members,
Our time apart will continue through the month of April. Please let us know if you would like to freeze your membership payments, and we will do that immediately. Many have reached out to us, and requested to keep their memberships current. We thank them tremendously, and this generosity touches us deeply, but it does not surprise us. The gym has been more than simply a place to break a sweat over the last twenty eight years. It has offered connection, & friendship to thousands.
I want to let everyone know that we will reciprocate this kindness by extending a 15% monthly discount immediately to all members who decide to maintain their monthly investments in KC’s Fitness. Also, these discounted memberships will stay in effect through January of 2022.
In addition, we will continue to post training videos and content to social media while we are apart but eagerly looking forward to a resumption of classes. Please do not hesitate to reach out with any questions. Stay safe and be great.
Home workouts from your KC’s Fitness Trainers
Kevin's shadow-box and bodyweight workout #1read more
This is a sweet and simple workout that will need your timer.As many reps as possible (AMRAP) of each exercise in :45 seconds followed by :15 seconds of rest. Rest for 30-45 seconds between rounds. Add in roughly a 200 yard run for fun between sets, just...read more
Part 1 8-10 push press LR 10 Sit outs 10 1-leg deadlifts LR 20 Jump Lunges 5 windmills LR 15 PUs 4 rounds Part 2 Squats 20 Goblet Squats 3 rounds (Heavy, lighter, body weight) Rest :30 between Part 3 Dan Carr snatch (or high-pull) pyramid 1-1 2-2...read more
Bo knows core! Enjoy this push-up core workout. Stay safe and keep active! More to come.read more
A simple home workout that includes the basics - put together in a soup of evil that gets better and better. Be safe and enjoy.read more
Box Breathing - Mindfulness During these trying times, it is vitally important to be able to reduce stress. If you have ever been kept up at night, unable to sleep, due to stress and worry over the circumstances of life, then this simple practice may help. Stress can...read more
Warm up 40 Jumping jacks 10 body weight squats with active arm circles 10 Lunges Hip flexor Stretches walk out to 5 Push ups 3 times Flow - 50 seconds on 10 seconds rest x 5 sets Power Clean to backward lunge, press, stand with bell overhead, reset, switch hands,...read more
Bo steps through a great Tabata workout (20 seconds of hard work, 10 seconds of rest.read more
KC’s Fitness Youth Boxing Program: Love Conquers Fear
Benefits of Boxing Classes at KC’s Fitness in 9 Rounds…
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