New Beginnings and Continuing On
KC’s Fitness will reopen its Orchard Park location sometime in July when the state grants us permission. We will comply with CDC guidelines, and take every measure to ensure the safety of our members. Sadly, our Buffalo location must close its doors after over twenty eight years of serving the Buffalo community. This decision was not taken lightly. The operational challenges of remaining viable as a business in Buffalo during this pandemic were simply beyond our ability to weather. Since 1992, KC’s did great things in Buffalo. It was so much more than just an outstanding gym; it was a magnificent community and the richness of the place went beyond the walls. Tree plantings, neighborhood beautification, teaching refugee youth and supporting numerous charitable causes left an indelible mark on the community.
We would like to invite our Buffalo members to consider staying with us and venturing twenty minutes south to what has become a remarkable place in Orchard Park over the last five years. The community of members in OP possess the same great unique spirit that infused Buffalo. A good number of our Buffalo members do come and they love it. OP is special and often reminds long time members of our first gym on Ashland Avenue in Buffalo.
Our class times, and sizes will be slightly different in OP as we move forward. More classes will be offered and outdoor offerings will be on the schedule when weather permits. Nine water heavy bags have been attached to hangers on the perimeter of the back of the building and we will conduct many outside classes. Class sizes in Orchard Park will be limited to ten people and the duration will be 45 minutes. Members will always have 8-10 feet spacing and our cleaning protocols will be posted at the gym so you can see what steps we are taking to keep everyone safe. Members can reserve their spot in class by going on the KC’s Web when we are given the green light by the state. Please feel free to contact me with any specific questions. (Kevin@kcsfitness.com) We will continue to do great things and look forward to connecting through training once again. Be great.
Home workouts from your KC’s Fitness Trainers
Kevin's shadow-box and bodyweight workout #1read more
This is a sweet and simple workout that will need your timer.As many reps as possible (AMRAP) of each exercise in :45 seconds followed by :15 seconds of rest. Rest for 30-45 seconds between rounds. Add in roughly a 200 yard run for fun between sets, just...read more
Part 1 8-10 push press LR 10 Sit outs 10 1-leg deadlifts LR 20 Jump Lunges 5 windmills LR 15 PUs 4 rounds Part 2 Squats 20 Goblet Squats 3 rounds (Heavy, lighter, body weight) Rest :30 between Part 3 Dan Carr snatch (or high-pull) pyramid 1-1 2-2...read more
Bo knows core! Enjoy this push-up core workout. Stay safe and keep active! More to come.read more
A simple home workout that includes the basics - put together in a soup of evil that gets better and better. Be safe and enjoy.read more
Box Breathing - Mindfulness During these trying times, it is vitally important to be able to reduce stress. If you have ever been kept up at night, unable to sleep, due to stress and worry over the circumstances of life, then this simple practice may help. Stress can...read more
Warm up 40 Jumping jacks 10 body weight squats with active arm circles 10 Lunges Hip flexor Stretches walk out to 5 Push ups 3 times Flow - 50 seconds on 10 seconds rest x 5 sets Power Clean to backward lunge, press, stand with bell overhead, reset, switch hands,...read more
Bo steps through a great Tabata workout (20 seconds of hard work, 10 seconds of rest.read more
KC’s Fitness Youth Boxing Program: Love Conquers Fear
Benefits of Boxing Classes at KC’s Fitness in 9 Rounds…
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