This is not a Tae Bo or cardio kick type of class that you often find in most health clubs!
While our classes focus on the science of boxing and kickboxing, there are a number of concepts from the martial arts that are integrated into the training sessions. Heavy bags, speed bags, jump ropes, focus mitts, and various calisthenics are used to train individuals, but the classes teach participants about posture, breathing, and movement.
Classes are safe and there is no dangerous contact between individuals. All students wear protective hand wraps and boxing gloves.
We were the first fitness facility in Western New York to offer classes of this nature and numerous instructors from other health clubs have received training from us over the years and brought elements back to their classes.