100 Gelston St. Buffalo, NY 14213 • (716) 886-0252 • 273 Thorn Ave. Orchard Park 100GelstonStreet@gmail.com

This is a workout for our Little Boxers or an adult who has cabin fever.Shadow box 1 minBurpees 1 minShadow box 1 min Pushups I minShadow box 1 minSquats 1 minShadow box 1 minLunges with punches 1 minShadow box one minutesHold plank I minShadow box 1 minHold horse stance one minuteShadow box 1 minAbdominal crunches 1 min

Posted by KC's Fitness on Tuesday, March 24, 2020

Kevin’s shadow-box and bodyweight workout #1

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