100 Gelston St. Buffalo, NY 14213 • (716) 886-0252 • 273 Thorn Ave. Orchard Park 100GelstonStreet@gmail.com
10 1-arm KB swings per side
10 Push Press L/R
10 push ups
10 Goblet reverse lunges total
15 rows per side
30 jumping jacks or similar
5 rounds
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