100 Gelston St. Buffalo, NY 14213 • (716) 886-0252 • 273 Thorn Ave. Orchard Park 100GelstonStreet@gmail.com

This is a sweet and simple workout that will need your timer.

As many reps as possible (AMRAP) of each exercise in :45 seconds followed by :15 seconds of rest. Rest for 30-45 seconds between rounds. Add in roughly a 200 yard  run for fun between sets, just to bring it up a notch.

  • KB swings
  • Clean squat press (Left and Right)
  • Leg Raises
  • Kettlebell burpees (2 sets)
  • Passing rows   

Repeat 5x

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