IMG_3292Did you know that Kettlebell classes are now standard with your membership to KC’s fitness. Kettlebells are a great strengthening and cardiovascular workout. They provide fast a full-body workout that can help you increase cardiovascular endurance, muscular strength and core conditioning.  Try them out with us. Kettlebell classes at KC’s Fitness provide a 1/2 hour of workout that can really support your workout goals within a short time commitment.

Kettlebell classes are held on Monday/Wednesday mornings: from 6:15am to 6:45am and Tuesday/Thursday evenings between 5:15pm and 5:45pm.

Come take advantage of this great resource. Just stop by during class or contact Anthony Brown, our kettlebell instructor at: 1-716-465-2172
Anthonywbrown@mac.com