100 Gelston St. Buffalo, NY 14213 • (716) 886-0252 • 273 Thorn Ave. Orchard Park 100GelstonStreet@gmail.com

Fast and simple kettlebell and bodyweight workout

20 Kettlebell swings
10 Pushups
10 seconds – hard sprint with jog back – I hate running alternative: 60 fast mountain climbers
10 Goblet squats (bells, cinder blocks, heavy dog, your adult child…etc.

Repeat 8 times

Be safe – be responsible

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