100 Gelston St. Buffalo, NY 14213 • (716) 886-0252 • 273 Thorn Ave. Orchard Park 100GelstonStreet@gmail.com
Part 1
2 Clean good mornings
3 Clean squat presses 
4 Forward lunges
Repeat above non-stop 2-3 times

50 Mt. Climbers or run 10-15 seconds

Rest and repeat 5 times

Part 2
3 1arm swing, high pull, snatch – 1 side through and then the other side
10-12 jumps
Repeat 5-6 times
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