Any student of boxing, kickboxing or mixed martial arts has long known about the benefits of high-intensity interval training. That’s exactly what much of boxing, kickboxing and mixed martial arts training is all about. Over ten thousand western New Yorkers have derived the tremendous benefits of this training at KCs Fitness since 1992. Come visit us in Buffalo or Orchard Park and sample what so many others have experienced.
1. KC’s Fitness Boxing: The benefits of interval training
One derives great benefits from alternating periods of short, intense anaerobic exercise with less intense recovery periods—and boxers have been reaping the rewards forever from it.