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Box Breathing – Mindfulness

During these trying times, it is vitally important to be able to reduce stress. If you have ever been kept up at night, unable to sleep, due to stress and worry over the circumstances of life, then this simple practice may help. Stress can occur at any time and can affect our health and immune system. Bo provides a simple breathing technique that can help to reduce stress, at any time, for your health.

Bo’s mindfulness box-breathing technique for stress relief

Box Breathing Mindfulness

Posted by Bo Cunningham on Wednesday, March 18, 2020

 

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