Entries by Pietro Muscato

Approaching The Barbell

Walk into KC’s Fitness any day of the week, and you’re going to see people throwing punches.  We pride ourselves on the quality and comprehensiveness of our boxing instruction, and it shows in the grace and precision displayed by our members when they don their gloves.  Amidst the near continuous onslaught of jabs, crosses, and […]

The Art Of Discipline.

By Dan Mitchell “The art is the thing we do, the discipline is what happens to us…”   Working in gyms is a mixed bag. Like any service oriented business, it can be tricky to balance all of the moving parts. I think the complexity of the fitness industry is one of the reasons why […]

Featured Member: NY State Grappling Champion Andy Potwora

NY State Grappling Champion Andy Potwora on growing up and grappling at KC’s Fitness NY State Grappling champion and KC’s Fitness member Andy Potwora: I’ve been coming to KC’s Fitness for five and a half years now.  I started at the age of 17 and I am currently 22 years old.  In the beginning I came […]

Featured Member: Allison Todd

In Spring of 2012, I graduated from a demanding and rigorous Division 1 Rowing Team, having spent over 12 years perfecting my skill as coxswain. When I arrived in Buffalo at the end of my final season, I knew I needed an outlet to challenge myself physically but didn’t know what to do. There is […]

Practice Patience And Don’t Judge Yourself

 “Come, come, whoever you are, wanderer, worshiper, lover of learning. It doesn’t matter. Ours is not a caravan of despair. Come, even if you have broken your vow a thousand times. Come, yet again, come, come.” -Rumi How many things do you set out to do and then become diverted? Have you made resolutions to […]

Featured Member: Craig Chapman – Shed Body Fat. Add Muscle.

“Since becoming a KC’s Fitness member, I’ve shed 60lbs of body fat and added 10lbs of muscle. I no longer need prescription drugs to address the maladies that once plagued me, and the random back muscle strains that would have me in agony and bedridden for days are a happily distant memory.” I come from […]

Featured Member: Sarah Maurer

Transformation With A Mean Right Hook In January, I was talking with a friend about an unconventional class she was taking in her masters program. Her assignment was to pursue something that she had always dreamed of doing and present her journey at the end of the course. She challenged me to follow suit and […]