Closed for the day. KC\’s Fitness reopens on Monday at 6am. Kettlebell class at 6:15am-6:45am.
Taking on Competitive Training at KC’s Fitness
A number of our people compete in local boxing tournaments such as the Golden Gloves and submission grappling tournaments.
Over the years, our people have won more than they have lost. Still, in one sense, there are never losers. The very act of putting your self out there, and doing your best makes you a winner, and we celebrate all our people. Learn more
Contact KC’s Fitness to learn more about our highly successful competitive training and coaching.
Congratulations to Corey Norman (MMA Coach at KC’s Fitness)
Three-times NY State Heavyweight Grappling Champion
Advanced Division, 2013, 2015, 2016. learn more…
Parkinson’s Boxing Class
Most of the class focuses on movements specific to boxing and martial arts. Class members wrap their hands, put boxing gloves on, and do much of what a boxer or competitive martial artist would do for training, except they don’t hit each other. In addition to hitting heavy bags, and hand held focus mitts, participants perform slow kicking movements to enhance balance. The last quarter of the sixty minute class focuses on what happens when we fall. In the end, and along the way, all of us will fall down in life. Learning how to fall properly from your center is prudent, useful and enhances body awareness. One 73 year old gentleman remarked, “I love this training for the benefits, but being less afraid of falling during winter was not a benefit I anticipated.”