Our competitive boxers can be at risk for injury, but our class members are not competitive and safer than they might be on a racquetball court, or box jumping in some big box gym.

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It will enhance your balance, coordination, and eye hand coordination. This is one of the reasons why we conduct classes for people living with Parkinsons.

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5. Boxing for mind and spirit

5. Boxing for mind and spirit

What will boxing do for your mind and spirit? Boxing should never get boring. It’s easy for your fitness routine to become routine, but our boxing classes are never the same. Unlike running on the treadmill, there’s always something new to learn. Boxing is a...