Entries by anthonywbrown

Kettlebell Workouts June 26 to July 9

Four simple and challenging kettlebell workouts. Remember these rules: Use proper form – honor the iron from first to last touch. Head up and keep that back nice and engaged. Tight core. No injuries allowed Warm up first – do something (swings, pushups, jumping jacks, etc.) If the workout is not challenging please increase the […]

KC’S Fitness Special Events.

KC’s Fitness is more than a gym, it’s a community…so we will be taking some classes out into the streets of our community. Kettlebells: Come Swing Iron in the Park When: TBA this fall We will workout for a good 30-45 minutes practicing basic kettlebell swings and lifts. Let’s take advantage of the space and […]