Entries by anthonywbrown

KC’S Fitness Special Events.

KC’s Fitness is more than a gym, it’s a community…so we will be taking some classes out into the streets of our community. Kettlebells: Come Swing Iron in the Park When: TBA this fall We will workout for a good 30-45 minutes practicing basic kettlebell swings and lifts. Let’s take advantage of the space and […]