You can jump on any cardiovascular piece of equipment for this, or you can participate in a discipline that does the same and more. It’s exhilarating to execute a perfect combination into a heavy bag or focus mitts and throwing punch after punch improves your cardiovascular fitness.

The better condition your heart and lungs are in, the healthier you’re going to be, and it’s more fun. Why not learn a little self defense while getting fit. One of our members suffered a heart attack two years before finding us. After five years of training with us and making lifestyle changes, he believes that boxing has improved his health and fitness exponentially and saved his life.