“Show me your company, and I will tell you who you are.” Old Irish saying

KC’s Fitness Competitive Training

Taking on Competitive Training at KC’s Fitness A number of our people compete in local boxing tournaments such as the Golden Gloves and submission grappling tournaments. Over the years, our...

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KC’s Kettlebell 25 Challenge

I promised to put together 25 days of simple Kettlebell workouts for the new year. Here are they are. I will update them weekly and we will incorporate them into Kettlebell classes at times. Have...

Challenges That Breathe Life

I had experienced most of the gyms in the Buffalo area. My experiences were never memorable. I would simply find an open stair-climber, a television screen, and some weight machines…with no...

Approaching The Barbell

Walk into KC’s Fitness any day of the week, and you’re going to see people throwing punches.  We pride ourselves on the quality and comprehensiveness of our boxing instruction, and it...

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