“Show me your company, and I will tell you who you are.” Old Irish saying

Benefits of Boxing Classes at KC’s Fitness in 9 Rounds…

1. KC’s Fitness Boxing: The benefits of interval training

One derives great benefits from alternating periods of short, intense anaerobic exercise with less intense recovery periods—and boxers have been reaping the rewards forever from it. Any student of boxing, kickboxing or mixed martial arts has long known about the...

2: Lose weight and enhance your cardiovascular health?

Training like a boxer can make you burn up to 900 calories an hour. You can jump on any cardiovascular piece of equipment for this, or you can participate in a discipline that does the same and more. It's exhilarating to execute a perfect combination into a heavy bag...

3. Improve your leg power

Do your legs need work? Boxing is the answer. When a boxer throws a punch, it is not only upper body strength, but also leg strength that determines how much power the punch will deliver. Moving forward and springing off your foot will give your punches much more...

4. Boxing is great for your whole body!

What will boxing do for your body? It's the ultimate high intensity interval workout. It's both aerobic and an anaerobic. The latter builds strength, speed, power and boost your metabolism. You will be burning more calories while driving home after our boxing classes....

5. Boxing for mind and spirit

What will boxing do for your mind and spirit? Boxing should never get boring. It’s easy for your fitness routine to become routine, but our boxing classes are never the same. Unlike running on the treadmill, there’s always something new to...

7. Improve you balance and coordination

It will enhance your balance, coordination, and eye hand coordination. This is one of the reasons why we conduct classes for people living with Parkinsons. There is a weight transfer when throwing a punch and proper anatomical alignment is necessary to make sure you...

8. It’s a safe and powerful workout

Our competitive boxers can be at risk for injury, but our class members are not competitive and safer than they might be on a racquetball court, or box jumping in some big box gym. It's just as effective and demanding as any training modality out there, but boxing and...

9. Stop by to try it out for a week FREE – on us

Stop by KC's Fitness and sign-up to try a FREE week of boxing classes Your free week includes access to all of the many classes that KC's Fitness offers: Kettlebells, women's boxing, strength and conditioning, Spartan training, Brazilian Jujitsu, MMA, and more). 100...

KC’s Kettlebell 25 Challenge

I promised to put together 25 days of simple Kettlebell workouts for the new year. Here are they are. I will update them weekly and we will incorporate them into Kettlebell classes at times. Have...

KC’s Fitness Competitive Training

Taking on Competitive Training at KC’s Fitness A number of our people compete in local boxing tournaments such as the Golden Gloves and submission grappling tournaments. Over the years, our...

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Approaching The Barbell

Walk into KC’s Fitness any day of the week, and you’re going to see people throwing punches.  We pride ourselves on the quality and comprehensiveness of our boxing instruction, and it...

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Challenges That Breathe Life

I had experienced most of the gyms in the Buffalo area. My experiences were never memorable. I would simply find an open stair-climber, a television screen, and some weight machines…with no...